163. Stop Rehashing Conversations in Your Head. Do this 6-step Practice Instead

The way we communicate isn’t just about what we say. It’s about the courage to ask how our words land and the impact they leave behind.

 

Alejandra Siroka explores the power of checking in on the impact of our words, not to seek validation, but to show care and build trust. She shares a personal story about a conversation with a friend, whose intentional follow-up turned a potentially difficult discussion into a moment of deeper understanding. Through this, Alejandra reveals how a willingness to ask, ‘How did my words land with you?’ can transform the way we communicate.

 

This episode introduces the “Impact Check-in Practice,” a six-step approach designed to help you create a safe space for honest dialogue, listen without defensiveness, and express genuine care. Alejandra breaks it down into practical steps you can apply in conversations with friends, colleagues, and even those who see the world differently.

 

Alejandra leaves listeners with a challenge: reach out to three people you’ve had meaningful conversations with and check in on how your words affected them. The goal isn’t to be perfect. It’s to open the door for real connection, growth, and understanding.

 

Quotes

• “One of the most profound acts of love we can offer another person is to circle back with them and ask, ‘How did my words impact you?’” (01:39 | Alejandra Siroka)
• “Checking in about our impact is a form of love, of communicating love out loud.” (02:14 | Alejandra Siroka)
• “This practice isn’t about being perfect or about receiving validation. It’s about being present, about creating a deeper sense of connection and being committed to growing as a conscious human being.” (11:22 | Alejandra Siroka)
• “Every time you check in about impact, you’re not just building stronger relationships. You are contributing to a more empathic and understanding world.” (15:57 | Alejandra Siroka)

 

Links

Impact Check In Free Reference Guide: LanguageAlchemy.com/impactcheckin

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Podcast Music composed by Gary Lapow: open.spotify.com/artist/1HlMhcNfKIELxYil5mVqD

Podcast production and show notes provided by HiveCast.fm