15. How much can social media impact your inner dialogue? A lot.

As you scroll through social media, do you sometimes feel stress, frustration, and pain when you see certain posts? In episode 14, we considered interpersonal social media communication, but what about when posts elicit inner divisiveness?

In this episode I’ll talk about the relationship between social media and your inner dialogue. I’ll share some things we tend to hear in our heads when we read certain posts, and I’ll offer you some reframes so that you can enjoy your engagement with social media.

This episode is an invitation to be mindful about the way you communicate with yourself when you’re on your favorite social media platforms!

To guide you, I share three tips that can help you connect back to yourself.

Takeaways from this episode:

• How we think that social media impacts our inner dialogue
• The real source of inner divisiveness, disconnection, and pain in our internal dialogue
• Three tips that will help you create healthy boundaries with social media. 

--- LINKS FROM THIS EPISODE:

Listen to Episode 14, which focuses on the use of social media and your interpersonal communication:

https://www.languagealchemy.com/podcasts/language-alchemy-podcast/episodes/2147613127

Download the FREE 5 steps to redirect your reactivity, which includes a BONUS section about how to communicate on social media:

https://www.languagealchemy.com/5steps

To ask your communication questions, click here:

https://www.languagealchemy.com/podcastquestion

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www.languagealchemy.com

For more resources about communication, go to:

https://www.languagealchemy.com/blogandvideo

Podcast Music composed by Gary Lapow:

https://open.spotify.com/artist/1HlMhcNfKIELxYil5mVqDI

Produced by The Podcast Space, LLC.