13. You get triggered... and then?

Despite what you may have heard before, getting triggered is not a bad thing and I’ll show you how in this episode. I’ll talk about how when you get to know your triggers and trigger reactions well, you can actually get closer to cultivating peace, connection, or love.You’ll hear about the three important things we must acknowledge about triggers and how we respond to them.And by the end of the episode, you’ll have three tools to work with your triggers.Takeaways from this episode:

• A different perspective about getting triggered
• What it really means to “get triggered” and the three things we must acknowledge about it.
• The three tools you have access to use right away to work with your triggers
• If you are ready to go deeper and have new thoughts, behaviors, and communications, check out the 6-week online course I’m teaching called Choosing True Connection. Info here - https://www.languagealchemy.com/enroll--- LINKS FROM THIS EPISODE: 

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